Antonio Daniel Méndez 40:03 row
8,096m
Meters
40:03.6
Time
2:28.4
Pace
450
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 111 |
December 03, 2024 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.6 | 8,096m | 2:28.4 | 107 | 668 | 18 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 18 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 18 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 |
| 35:00.0 | 801m | 3:07.2 | 53 | 483 | 17 |
| 40:03.5 | 985m | 2:34.0 | 96 | 629 | 18 |
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Workout Graph
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