Antonio Daniel Méndez 40:03 row
8,096
Meters
40:03.6
Time
2:28.4
Pace
450
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 111 |
December 03, 2024 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.6 | 8,096 | 2:28.4 | 107 | 673 | 450 | 18 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 20 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 19 |
| 15:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 18 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 19 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 18 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 18 |
| 35:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 17 |
| 40:03.5 | 985 | 2:34.0 | 96 | 628 | 53 | 18 |
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Workout Graph
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