Antonio Daniel Méndez 40:05 row
8,027
Meters
40:05.4
Time
2:29.8
Pace
442
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 107 |
December 20, 2024 23:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.4 | 8,027 | 2:29.8 | 104 | 661 | 442 | 19 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 20 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 19 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 20 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 19 |
| 35:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 18 |
| 40:05.4 | 831 | 3:03.7 | 56 | 495 | 42 | 18 |
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Workout Graph
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