Antonio Daniel Méndez 40:05 row
8,027m
Meters
40:05.4
Time
2:29.8
Pace
442
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 107 |
December 20, 2024 23:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.4 | 8,027m | 2:29.8 | 104 | 658 | 19 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 |
| 35:00.0 | 909m | 2:45.0 | 78 | 568 | 18 |
| 40:05.4 | 831m | 3:03.7 | 56 | 494 | 18 |
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Workout Graph
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