Antonio Daniel Méndez 30:04 row
6,386
Meters
30:04.9
Time
2:21.3
Pace
363
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 115 |
December 23, 2024 23:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,386 | 2:21.3 | 124 | 724 | 363 | 19 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 19 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 19 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 |
| 30:04.9 | 5 | 8:10.0 | 3 | 310 | 0 | 0 |
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Workout Graph
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