Antonio Daniel Méndez v3500m/2:00r...2 row
3,652
Meters
16:16.2
Time
2:13.6
Pace
220
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,681 |
| Overall Time | 20:16.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 113 |
January 07, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.2 | 3,652 | 2:13.6 | 147 | 811 | 19 | |
| 15:16.2 | 3,500 | 2:10.8 | 156 | 836 | 19 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 19 | |
| r: 2:00 | 16 | |||||
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.