Antonio Daniel Méndez 3000m row
3,000
Meters
15:17.4
Time
2:32.9
Pace
166
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 113 |
January 07, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:17.4 | 3,000 | 2:32.9 | 98 | 651 | 166 | 18 |
| 3:19.0 | 600 | 2:45.8 | 77 | 578 | 32 | 17 |
| 2:44.4 | 1,200 | 2:17.0 | 136 | 766 | 35 | 20 |
| 3:17.3 | 1,800 | 2:44.4 | 79 | 583 | 32 | 17 |
| 3:15.3 | 2,400 | 2:42.7 | 81 | 589 | 32 | 18 |
| 2:41.5 | 3,000 | 2:14.5 | 144 | 780 | 35 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.