Antonio Daniel Méndez v2:00/1:00r...6 row
2,989
Meters
12:00.0
Time
2:00.4
Pace
197
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,384 |
| Overall Time | 18:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 117 |
January 08, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,989 | 2:00.4 | 200 | 985 | 24 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 24 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 25 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 23 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 22 | |
| r: 1:00 | 15 | |||||
| r395 |
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Workout Graph
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