Antonio Daniel Méndez 30:03 row
5,521
Meters
30:03.6
Time
2:43.3
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 105 |
March 03, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 5,521 | 2:43.3 | 80 | 572 | 287 | 18 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 19 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 18 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 17 |
| 20:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 19 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 17 |
| 30:03.5 | 906 | 2:47.4 | 74 | 557 | 47 | 20 |
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Workout Graph
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