Andrew Ritchie 1000m SkiErg
1,000m
Meters
3:00.5
Time
1:30.2
Pace
95
Calories
145
Heart Rate
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1938 |
| Stroke Rate | 49 |
| Stroke Count | 150 |
| Drag Factor | 109 |
November 26, 2023 12:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.5 | 1,000m | 1:30.2 | 476 | 1938 | 49 | 145 |
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 50 | 119 |
| 0:35.6 | 400m | 1:29.0 | 496 | 2008 | 49 | |
| 0:36.4 | 600m | 1:31.0 | 464 | 1898 | 46 | |
| 0:36.5 | 800m | 1:31.2 | 461 | 1885 | 51 | 160 |
| 0:36.0 | 1,000m | 1:30.0 | 480 | 1952 | 53 | 158 |
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Workout Graph
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