Manuel Heredia 21097m row
21,097m
Meters
1:39:01.2
Time
2:20.8
Pace
1240
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 2688 |
| Drag Factor | 132 |
February 10, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:01.2 | 21,097m | 2:20.8 | 125 | 731 | 27 | 129 |
| 5:20.9 | 1,000m | 2:40.4 | 85 | 591 | 25 | 100 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 27 | 111 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 27 | 120 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 28 | 116 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 28 | 134 |
| 4:53.8 | 6,000m | 2:26.9 | 110 | 679 | 26 | 116 |
| 4:33.0 | 7,000m | 2:16.5 | 138 | 773 | 28 | 122 |
| 4:36.3 | 8,000m | 2:18.1 | 133 | 756 | 27 | 124 |
| 4:09.4 | 9,000m | 2:04.7 | 180 | 921 | 31 | 145 |
| 4:30.7 | 10,000m | 2:15.3 | 141 | 785 | 27 | 129 |
| 5:17.2 | 11,000m | 2:38.6 | 88 | 601 | 24 | 122 |
| 4:21.4 | 12,000m | 2:10.7 | 157 | 839 | 29 | 136 |
| 4:32.2 | 13,000m | 2:16.1 | 139 | 777 | 27 | 122 |
| 4:52.1 | 14,000m | 2:26.0 | 112 | 686 | 26 | 118 |
| 6:25.5 | 15,000m | 3:12.7 | 49 | 468 | 20 | 128 |
| 4:14.3 | 16,000m | 2:07.1 | 170 | 885 | 29 | 139 |
| 4:12.1 | 17,000m | 2:06.0 | 175 | 901 | 30 | 145 |
| 4:38.6 | 18,000m | 2:19.3 | 129 | 745 | 28 | 134 |
| 4:32.8 | 19,000m | 2:16.4 | 138 | 774 | 28 | 138 |
| 4:40.8 | 20,000m | 2:20.4 | 126 | 735 | 28 | 141 |
| 4:00.4 | 21,000m | 2:00.2 | 202 | 993 | 33 | 156 |
| 0:24.2 | 21,097m | 2:04.7 | 180 | 920 | 32 | 154 |
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Workout Graph
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