Jordan Penny 30:00 BikeErg
12,079
Meters
30:00.0
Time
2:29.0
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 63 |
| Revolution Count | 1917 |
| Power/kg | 1.25 |
| Drag Factor | 85 |
May 05, 2023 11:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,079 | 2:29.0 | 106 | 664 | 330 | 63 |
| 6:00.0 | 2,320 | 2:35.1 | 94 | 622 | 62 | 61 |
| 12:00.0 | 2,436 | 2:27.7 | 108 | 673 | 67 | 64 |
| 18:00.0 | 2,426 | 2:28.3 | 107 | 668 | 66 | 64 |
| 24:00.0 | 2,432 | 2:28.0 | 108 | 671 | 67 | 64 |
| 30:00.0 | 2,464 | 2:26.1 | 112 | 686 | 68 | 65 |
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Workout Graph
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