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Jordan Penny v0:45/0:45r...20 BikeErg

7,600m

Meters

15:00.0

Time

1:58.4

Pace

247

Calories

Rest Distance5,029m
Rest Time15:00.0
Overall Distance12,629m
Overall Time30:00.0
Average Watts211
Calories Per Hour1025
RPM79
Revolution Count1199
Power/kg2.49
Drag Factor85

May 09, 2023 19:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,600m 1:58.4 211 1025 79
0:45.0 362m 2:04.3 182 927 76
r: 0:45 267m
0:45.0 366m 2:02.9 188 948 77
r: 0:45 253m
0:45.0 371m 2:01.2 196 975 79
r: 0:45 242m
0:45.0 379m 1:58.7 209 1019 80
r: 0:45 257m
0:45.0 373m 2:00.6 199 985 79
r: 0:45 179m
0:45.0 382m 1:57.8 214 1036 80
r: 0:45 258m
0:45.0 378m 1:59.0 207 1013 80
r: 0:45 257m
0:45.0 377m 1:59.3 206 1008 79
r: 0:45 257m
0:45.0 378m 1:59.0 207 1013 79
r: 0:45 264m
0:45.0 383m 1:57.4 216 1042 80
r: 0:45 248m
0:45.0 380m 1:58.4 211 1025 80
r: 0:45 249m
0:45.0 377m 1:59.3 206 1008 79
r: 0:45 246m
0:45.0 384m 1:57.1 217 1048 80
r: 0:45 243m
0:45.0 384m 1:57.1 217 1048 80
r: 0:45 261m
0:45.0 383m 1:57.4 216 1042 80
r: 0:45 268m
0:45.0 387m 1:56.2 223 1066 81
r: 0:45 255m
0:45.0 389m 1:55.6 226 1078 81
r: 0:45 264m
0:45.0 388m 1:55.9 224 1072 81
r: 0:45 258m
0:45.0 389m 1:55.6 226 1078 81
r: 0:45 249m
0:45.0 393m 1:54.5 233 1102 83
r: 0:45 254m
r5,029m

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Workout Graph

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