Jordan Penny v2:00/2:00r...7 BikeErg
11,660m
Meters
23:15.1
Time
1:59.6
Pace
386
Calories
| Rest Distance | 3,377m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,037m |
| Overall Time | 37:15.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 78 |
| Revolution Count | 2351 |
| Power/kg | 2.41 |
| Drag Factor | 89 |
May 30, 2023 19:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:15.1 | 11,660m | 1:59.6 | 204 | 1003 | 78 | |
| 2:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 83 | |
| r: 2:00 | 642m | |||||
| 3:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 79 | |
| r: 2:00 | 687m | |||||
| 4:00.0 | 1,999m | 2:00.0 | 202 | 996 | 78 | |
| r: 2:00 | 676m | |||||
| 5:00.0 | 2,461m | 2:01.9 | 193 | 964 | 77 | |
| r: 2:00 | 483m | |||||
| 4:00.0 | 1,982m | 2:01.0 | 197 | 978 | 78 | |
| r: 2:00 | 391m | |||||
| 3:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 79 | |
| r: 2:00 | 498m | |||||
| 2:15.1 | 1,137m | 1:58.8 | 209 | 1018 | 79 | |
| r: 2:00 | 0m | |||||
| r3,377m |
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