Jordan Penny v10c/1:00r...6 BikeErg
5,936m
Meters
11:20.4
Time
1:54.6
Pace
210
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,676m |
| Overall Time | 17:20.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 89 |
| Revolution Count | 1135 |
| Drag Factor | 68 |
June 15, 2023 11:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:20.4 | 5,936m | 1:54.6 | 232 | 1099 | 89 | |
| 0:21.8 | 221m | 1:38.6 | 365 | 1554 | 102 | |
| r: 1:00 | 226m | |||||
| 0:56.5 | 526m | 1:47.4 | 282 | 1271 | 95 | |
| r: 1:00 | 224m | |||||
| 1:38.2 | 856m | 1:54.7 | 232 | 1097 | 89 | |
| r: 1:00 | 41m | |||||
| 2:16.1 | 1,164m | 1:56.9 | 219 | 1053 | 87 | |
| r: 1:00 | 52m | |||||
| 2:51.6 | 1,462m | 1:57.3 | 216 | 1044 | 87 | |
| r: 1:00 | 50m | |||||
| 3:16.2 | 1,708m | 1:54.8 | 231 | 1094 | 89 | |
| r: 1:00 | 147m | |||||
| r740m |
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Workout Graph
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