Richard Metzgen 1000m row
1,000
Meters
4:06.2
Time
2:03.1
Pace
63
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 199 |
May 20, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.2 | 1,000 | 2:03.1 | 188 | 921 | 63 | 26 | 150 |
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 12 | 27 | 133 |
| 0:48.3 | 400 | 2:00.7 | 199 | 968 | 13 | 27 | 144 |
| 0:50.0 | 600 | 2:05.0 | 179 | 864 | 12 | 26 | 152 |
| 0:49.9 | 800 | 2:04.7 | 180 | 865 | 12 | 26 | 157 |
| 0:45.5 | 1,000 | 1:53.7 | 238 | 1107 | 14 | 26 | 164 |
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Workout Graph
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