Richard Metzgen 5000m row
5,000
Meters
21:24.9
Time
2:08.4
Pace
309
Calories
170
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 200 |
June 19, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.9 | 5,000 | 2:08.4 | 165 | 865 | 309 | 26 | 170 |
| 21:24.9 | 5,000 | 2:08.4 | 165 | 865 | 309 | 26 | 170 |
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Workout Graph
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