Richard Metzgen 10000m row
10,000
Meters
46:26.4
Time
2:19.3
Pace
573
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 1209 |
| Drag Factor | 198 |
June 20, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:26.4 | 10,000 | 2:19.3 | 129 | 740 | 573 | 25 | 141 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 677 | 55 | 25 | 127 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 728 | 57 | 26 | 133 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 730 | 57 | 26 | 137 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 728 | 57 | 26 | 138 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 711 | 56 | 26 | 139 |
| 4:42.4 | 6,000 | 2:21.2 | 124 | 726 | 57 | 26 | 141 |
| 4:40.6 | 7,000 | 2:20.3 | 127 | 731 | 57 | 26 | 141 |
| 4:37.4 | 8,000 | 2:18.7 | 131 | 739 | 57 | 26 | 144 |
| 4:32.7 | 9,000 | 2:16.3 | 138 | 765 | 58 | 26 | 148 |
| 4:13.8 | 10,000 | 2:06.9 | 171 | 879 | 62 | 26 | 165 |
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Workout Graph
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