Richard Metzgen 10000m row
10,000
Meters
44:51.7
Time
2:14.5
Pace
603
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 197 |
June 25, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:51.7 | 10,000 | 2:14.5 | 144 | 806 | 603 | 25 | 151 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 778 | 59 | 26 | 131 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 805 | 60 | 26 | 140 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 833 | 61 | 27 | 149 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 825 | 61 | 27 | 154 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 777 | 59 | 26 | 153 |
| 4:34.1 | 6,000 | 2:17.0 | 136 | 788 | 60 | 25 | 154 |
| 4:36.7 | 7,000 | 2:18.3 | 132 | 767 | 59 | 26 | 156 |
| 4:31.1 | 8,000 | 2:15.5 | 141 | 796 | 60 | 25 | 156 |
| 4:32.3 | 9,000 | 2:16.1 | 139 | 780 | 59 | 25 | 156 |
| 4:14.2 | 10,000 | 2:07.1 | 170 | 920 | 65 | 25 | 168 |
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Workout Graph
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