Richard Metzgen 22:06 row
5,008
Meters
22:06.7
Time
2:12.4
Pace
308
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 200 |
June 30, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.7 | 5,008 | 2:12.4 | 151 | 835 | 308 | 26 | 149 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 810 | 60 | 26 | 130 |
| 8:43.5 | 1,000 | 2:08.4 | 165 | 882 | 63 | 27 | 145 |
| 13:01.2 | 1,000 | 2:08.8 | 164 | 866 | 62 | 26 | 153 |
| 17:31.1 | 1,000 | 2:14.9 | 142 | 813 | 61 | 26 | 152 |
| 21:54.0 | 1,000 | 2:11.4 | 154 | 835 | 61 | 26 | 159 |
| 21:57.8 | 8 | 3:57.5 | 26 | 947 | 1 | 0 | 159 |
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Workout Graph
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