Richard Metzgen 5000m row
5,000
Meters
22:50.5
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 119 |
August 20, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.5 | 5,000 | 2:17.0 | 136 | 761 | 290 | 25 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 59 | 25 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 766 | 58 | 25 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 736 | 57 | 25 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 756 | 58 | 25 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 755 | 58 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.