Brendon Gordon 5000m row
5,000
Meters
20:59.8
Time
2:05.9
Pace
310
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 104 |
September 07, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.8 | 5,000 | 2:05.9 | 175 | 902 | 21 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 23 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 21 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 865 | 21 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 865 | 21 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 882 | 21 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 812 | 21 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 865 | 21 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 922 | 22 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1020 | 23 |
| 1:52.3 | 5,000 | 1:52.3 | 247 | 1150 | 24 |
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Workout Graph
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