Brendon Gordon 5000m row
5,000
Meters
20:28.1
Time
2:02.8
Pace
320
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 118 |
January 01, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.1 | 5,000 | 2:02.8 | 189 | 950 | 320 | 20 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 31 | 21 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 32 | 21 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 952 | 32 | 21 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 958 | 32 | 21 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 960 | 32 | 21 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 930 | 32 | 20 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 933 | 32 | 20 |
| 2:03.3 | 4,000 | 2:03.3 | 187 | 942 | 32 | 20 |
| 2:00.5 | 4,500 | 2:00.5 | 200 | 988 | 33 | 21 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 968 | 32 | 20 |
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Workout Graph
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