Brendon Gordon 5000m row
5,000
Meters
20:29.5
Time
2:02.9
Pace
319
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 115 |
January 26, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.5 | 5,000 | 2:02.9 | 188 | 948 | 319 | 21 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 | 23 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 32 | 22 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 944 | 32 | 22 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1033 | 33 | 22 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 895 | 31 | 22 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 912 | 31 | 22 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 922 | 31 | 21 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 1005 | 33 | 22 |
| 2:06.6 | 4,500 | 2:06.6 | 172 | 893 | 31 | 21 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1059 | 34 | 22 |
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Workout Graph
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