Brendon Gordon 12:00 row
2,738m
Meters
12:00.0
Time
2:11.4
Pace
163
Calories
163
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 107 |
January 06, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,738m | 2:11.4 | 154 | 829 | 20 | 163 |
| 2:15.0 | 512m | 2:11.8 | 153 | 825 | 20 | 146 |
| 4:30.0 | 508m | 2:12.8 | 149 | 813 | 18 | 156 |
| 6:45.0 | 506m | 2:13.3 | 147 | 807 | 19 | 160 |
| 9:00.0 | 509m | 2:12.6 | 150 | 816 | 20 | 166 |
| 11:15.0 | 515m | 2:11.0 | 155 | 834 | 21 | 174 |
| 12:00.0 | 190m | 1:58.4 | 211 | 1025 | 23 | 178 |
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Workout Graph
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