Brendon Gordon v4:00/2:00r...4 row
3,861m
Meters
16:00.0
Time
2:04.3
Pace
246
Calories
170
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,944m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 102 |
January 07, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,861m | 2:04.3 | 182 | 926 | 21 | 170 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 21 | 166 | |
| r: 2:00 | 38m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 22 | 172 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 20 | 169 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 22 | 174 | |
| r: 2:00 | 17m | ||||||
| r83m |
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Workout Graph
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