Brendon Gordon v4:00/2:00r...5 row
4,768m
Meters
20:00.0
Time
2:05.8
Pace
300
Calories
172
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,827m |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 104 |
January 09, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,768m | 2:05.8 | 176 | 904 | 20 | 172 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 19 | 165 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 19 | 173 | |
| r: 1:30 | 11m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 172 | |
| r: 1:30 | 15m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | 175 | |
| r: 1:30 | 13m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | 175 | |
| r: 1:30 | 9m | ||||||
| r59m |
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Workout Graph
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