Brendon Gordon v4:00/1:00r...2 row
1,910m
Meters
8:00.0
Time
2:05.6
Pace
120
Calories
173
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,992m |
| Overall Time | 10:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 105 |
January 11, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,910m | 2:05.6 | 176 | 907 | 25 | 173 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 26 | 174 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | 172 | |
| r: 1:30 | 63m | ||||||
| r82m |
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