Brendon Gordon v4:00/0:30r...5 row
4,663m
Meters
20:00.0
Time
2:08.6
Pace
288
Calories
164
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,783m |
| Overall Time | 22:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 123 |
January 14, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,663m | 2:08.6 | 164 | 865 | 22 | 164 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 22 | 163 | |
| r: 0:30 | 22m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 25 | 159 | |
| r: 0:30 | 57m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 22 | 163 | |
| r: 0:30 | 16m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 22 | 171 | |
| r: 0:30 | 13m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 21 | 167 | |
| r: 0:30 | 12m | ||||||
| r120m |
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Workout Graph
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