Brendon Gordon 500m row
500m
Meters
1:56.7
Time
1:56.7
Pace
34
Calories
168
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 106 |
January 14, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 32 | 168 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 34 | 164 |
| 1:00.9 | 500m | 2:01.8 | 194 | 966 | 31 | 172 |
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Workout Graph
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