Brendon Gordon v5:00/1:00r...3 row
6,328m
Meters
29:00.0
Time
2:17.4
Pace
372
Calories
153
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,510m |
| Overall Time | 32:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 103 |
January 19, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,328m | 2:17.4 | 135 | 763 | 19 | 153 | |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 19 | 123 | |
| r: 1:00 | 18m | ||||||
| 20:00.0 | 4,595m | 2:10.5 | 157 | 841 | 20 | 182 | |
| r: 2:00 | 54m | ||||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 19 | 156 | |
| r: 0:30 | 110m | ||||||
| r182m |
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Workout Graph
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