Brendon Gordon v5:00/2:00r...6 row
5,653
Meters
25:00.0
Time
2:12.6
Pace
343
Calories
157
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,507 |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 104 |
January 20, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,653 | 2:12.6 | 150 | 815 | 20 | 157 | |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 19 | 114 | |
| r: 2:00 | 245 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 21 | 155 | |
| r: 1:30 | 256 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 21 | 165 | |
| r: 1:30 | 106 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 20 | 171 | |
| r: 1:30 | 163 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 21 | 179 | |
| r: 1:30 | 84 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 20 | 158 | |
| r854 |
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Workout Graph
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