Brendon Gordon v5:00/1:00r...3 row
6,712m
Meters
30:00.0
Time
2:14.0
Pace
402
Calories
147
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,915m |
| Overall Time | 33:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 106 |
January 23, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,712m | 2:14.0 | 145 | 799 | 18 | 147 | |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 | 124 | |
| r: 1:00 | 46m | ||||||
| 20:00.0 | 4,676m | 2:08.3 | 166 | 870 | 20 | 172 | |
| r: 2:00 | 26m | ||||||
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 145 | |
| r: 0:30 | 131m | ||||||
| r203m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.