Brendon Gordon v5:00/1:00r...3 row
7,793m
Meters
35:00.0
Time
2:14.7
Pace
465
Calories
149
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,017m |
| Overall Time | 37:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 714 |
| Drag Factor | 103 |
January 25, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,793m | 2:14.7 | 143 | 792 | 19 | 149 | |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 18 | 114 | |
| r: 1:00 | 15m | ||||||
| 25:00.0 | 5,815m | 2:08.9 | 163 | 861 | 21 | 178 | |
| r: 1:00 | 87m | ||||||
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 155 | |
| r: 0:30 | 122m | ||||||
| r224m |
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Workout Graph
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