Brendon Gordon 5000m row
5,000m
Meters
21:25.1
Time
2:08.5
Pace
307
Calories
163
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 104 |
January 27, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.1 | 5,000m | 2:08.5 | 165 | 867 | 20 | 163 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 23 | 152 |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 21 | 162 |
| 2:09.2 | 1,500m | 2:09.2 | 162 | 858 | 20 | 159 |
| 2:08.3 | 2,000m | 2:08.3 | 166 | 870 | 20 | 162 |
| 2:12.1 | 2,500m | 2:12.1 | 152 | 822 | 20 | 163 |
| 2:08.2 | 3,000m | 2:08.2 | 166 | 871 | 21 | 166 |
| 2:09.9 | 3,500m | 2:09.9 | 160 | 849 | 20 | 167 |
| 2:14.4 | 4,000m | 2:14.4 | 144 | 796 | 20 | 166 |
| 2:10.8 | 4,500m | 2:10.8 | 156 | 838 | 21 | 169 |
| 2:08.1 | 5,000m | 2:08.1 | 167 | 873 | 22 | 170 |
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Workout Graph
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