Brendon Gordon 30:00 row
6,867m
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 104 |
January 28, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,867m | 2:11.0 | 155 | 835 | 21 | 155 |
| 4:30.0 | 1,017m | 2:12.7 | 150 | 814 | 20 | 141 |
| 9:00.0 | 1,025m | 2:11.7 | 153 | 827 | 20 | 149 |
| 13:30.0 | 1,021m | 2:12.2 | 151 | 821 | 20 | 151 |
| 18:00.0 | 1,025m | 2:11.7 | 153 | 827 | 21 | 155 |
| 22:30.0 | 1,039m | 2:09.9 | 160 | 849 | 22 | 158 |
| 27:00.0 | 1,030m | 2:11.0 | 155 | 834 | 22 | 163 |
| 30:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | 169 |
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Workout Graph
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