Brendon Gordon v5:00/1:00r...3 row
6,725m
Meters
30:00.0
Time
2:13.8
Pace
404
Calories
146
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,770m |
| Overall Time | 32:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 107 |
January 29, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,725m | 2:13.8 | 146 | 802 | 20 | 146 | |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 126 | |
| r: 1:00 | 12m | ||||||
| 20:00.0 | 4,717m | 2:07.1 | 170 | 885 | 22 | 171 | |
| r: 1:00 | 21m | ||||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 143 | |
| r: 0:30 | 12m | ||||||
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.