Brendon Gordon v5:00/1:00r...3 row
8,696m
Meters
40:00.0
Time
2:17.9
Pace
508
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,742m |
| Overall Time | 42:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 805 |
| Drag Factor | 107 |
January 30, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,696m | 2:17.9 | 133 | 758 | 19 | |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 19 | |
| r: 1:00 | 16m | |||||
| 30:00.0 | 6,723m | 2:13.8 | 146 | 802 | 20 | |
| r: 1:00 | 12m | |||||
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | |
| r: 0:30 | 18m | |||||
| r46m |
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Workout Graph
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