Brendon Gordon v5:00/2:00r...4 row
13,428m
Meters
1:00:00.0
Time
2:14.0
Pace
802
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,472m |
| Overall Time | 1:04:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 1232 |
| Drag Factor | 104 |
February 02, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,428m | 2:14.0 | 145 | 800 | 20 | |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | |
| r: 2:00 | 16m | |||||
| 30:00.0 | 6,950m | 2:09.4 | 161 | 854 | 21 | |
| r: 1:00 | 15m | |||||
| 20:00.0 | 4,436m | 2:15.2 | 141 | 786 | 21 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | |
| r44m |
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Workout Graph
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