Brendon Gordon v5:00/1:00r...3 row
7,294m
Meters
32:00.0
Time
2:11.6
Pace
443
Calories
152
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,350m |
| Overall Time | 34:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 629 |
| Drag Factor | 107 |
February 07, 2024 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,294m | 2:11.6 | 154 | 828 | 19 | 152 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 132 | |
| r: 1:00 | 8m | ||||||
| 22:00.0 | 5,186m | 2:07.2 | 170 | 884 | 20 | 168 | |
| r: 1:00 | 6m | ||||||
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 156 | |
| r: 0:30 | 42m | ||||||
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.