Brendon Gordon v5:00/2:00r...4 row
14,490m
Meters
1:05:00.0
Time
2:14.5
Pace
862
Calories
149
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,668m |
| Overall Time | 1:10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 1287 |
| Drag Factor | 106 |
February 08, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,490m | 2:14.5 | 144 | 794 | 19 | 149 | |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 116 | |
| r: 2:00 | 9m | ||||||
| 35:00.0 | 8,046m | 2:10.4 | 157 | 842 | 20 | 170 | |
| r: 2:00 | 121m | ||||||
| 20:00.0 | 4,414m | 2:15.9 | 139 | 779 | 20 | 168 | |
| r: 1:00 | 48m | ||||||
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 145 | |
| r178m |
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Workout Graph
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