Brendon Gordon v5:00/1:00r...3 row
7,329m
Meters
32:00.0
Time
2:10.9
Pace
449
Calories
145
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,368m |
| Overall Time | 34:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 108 |
February 10, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,329m | 2:10.9 | 156 | 835 | 20 | 145 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 123 | |
| r: 1:00 | 17m | ||||||
| 22:00.0 | 5,281m | 2:04.9 | 179 | 917 | 21 | 174 | |
| r: 1:00 | 9m | ||||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 138 | |
| r: 0:30 | 13m | ||||||
| r39m |
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Workout Graph
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