Brendon Gordon v5:00/1:00r...3 row
6,818m
Meters
30:00.0
Time
2:12.0
Pace
414
Calories
146
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,979m |
| Overall Time | 32:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 96 |
February 13, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,818m | 2:12.0 | 152 | 823 | 20 | 146 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 122 | |
| r: 1:00 | 26m | ||||||
| 20:00.0 | 4,747m | 2:06.3 | 173 | 896 | 21 | 166 | |
| r: 1:00 | 28m | ||||||
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 152 | |
| r: 0:30 | 107m | ||||||
| r161m |
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Workout Graph
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