Brendon Gordon 4000m row
4,000m
Meters
17:43.4
Time
2:12.9
Pace
236
Calories
161
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 96 |
February 13, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.4 | 4,000m | 2:12.9 | 149 | 812 | 20 | 161 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 21 | 151 |
| 2:14.6 | 1,000m | 2:14.6 | 144 | 793 | 21 | 156 |
| 2:13.5 | 1,500m | 2:13.5 | 147 | 806 | 21 | 162 |
| 2:09.0 | 2,000m | 2:09.0 | 163 | 861 | 21 | 165 |
| 2:15.8 | 2,500m | 2:15.8 | 140 | 780 | 20 | 163 |
| 2:11.8 | 3,000m | 2:11.8 | 153 | 826 | 21 | 165 |
| 2:14.6 | 3,500m | 2:14.6 | 144 | 793 | 20 | 161 |
| 2:09.8 | 4,000m | 2:09.8 | 160 | 850 | 21 | 166 |
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Workout Graph
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