Brendon Gordon v5:00/1:00r...4 row
13,392m
Meters
1:00:00.0
Time
2:14.4
Pace
798
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 13,405m |
| Overall Time | 1:03:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 1239 |
| Drag Factor | 101 |
February 18, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,392m | 2:14.4 | 144 | 796 | 20 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | |
| r: 1:00 | 6m | |||||
| 40:00.0 | 9,125m | 2:11.5 | 154 | 829 | 21 | |
| r: 2:00 | 0m | |||||
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 21 | |
| r: 0:30 | 7m | |||||
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | |
| r13m |
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Workout Graph
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