Brendon Gordon v20:00/2:00r...3 row
11,454
Meters
50:00.0
Time
2:10.9
Pace
642
Calories
162
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 11,475 |
| Overall Time | 52:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 100 |
February 20, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,454 | 2:10.9 | 156 | 836 | 21 | 162 | |
| 20:00.0 | 4,857 | 2:03.5 | 186 | 938 | 23 | 172 | |
| r: 2:00 | 7 | ||||||
| 20:00.0 | 4,544 | 2:12.0 | 152 | 823 | 21 | 167 | |
| r: 0:30 | 14 | ||||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 | 148 | |
| r21 |
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Workout Graph
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