Brendon Gordon v20:00/2:00r...3 row
11,454m
Meters
50:00.0
Time
2:10.9
Pace
642
Calories
162
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 11,475m |
| Overall Time | 52:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 100 |
February 20, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,454m | 2:10.9 | 156 | 836 | 21 | 162 | |
| 20:00.0 | 4,857m | 2:03.5 | 186 | 938 | 23 | 172 | |
| r: 2:00 | 7m | ||||||
| 20:00.0 | 4,544m | 2:12.0 | 152 | 823 | 21 | 167 | |
| r: 0:30 | 14m | ||||||
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 148 | |
| r21m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.