Brendon Gordon v5:00/1:00r...2 row
5,851m
Meters
25:00.0
Time
2:08.1
Pace
364
Calories
147
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,863m |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 103 |
February 24, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,851m | 2:08.1 | 166 | 871 | 21 | 147 | |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 123 | |
| r: 1:00 | 0m | ||||||
| 20:00.0 | 4,818m | 2:04.5 | 181 | 923 | 22 | 172 | |
| r: 1:00 | 12m | ||||||
| r12m |
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Workout Graph
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