Brendon Gordon v5:00/1:00r...3 row
6,974m
Meters
30:00.0
Time
2:09.0
Pace
433
Calories
149
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,979m |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 95 |
February 25, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,974m | 2:09.0 | 163 | 860 | 20 | 149 | |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 124 | |
| r: 1:00 | 1m | ||||||
| 20:00.0 | 4,885m | 2:02.8 | 189 | 950 | 23 | 176 | |
| r: 1:00 | 4m | ||||||
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 148 | |
| r5m |
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Workout Graph
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