Brendon Gordon v5:00/1:00r...2 row
5,869m
Meters
25:00.0
Time
2:07.7
Pace
367
Calories
143
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,879m |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 96 |
February 26, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,869m | 2:07.7 | 168 | 877 | 20 | 143 | |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 120 | |
| r: 1:00 | 9m | ||||||
| 20:00.0 | 4,821m | 2:04.4 | 182 | 924 | 22 | 167 | |
| r: 2:00 | 1m | ||||||
| r10m |
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Workout Graph
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