Brendon Gordon v5:00/1:00r...3 row
7,036m
Meters
30:00.0
Time
2:07.9
Pace
440
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,059m |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 97 |
March 05, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036m | 2:07.9 | 167 | 875 | 20 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | |
| r: 1:00 | 17m | |||||
| 20:00.0 | 4,912m | 2:02.1 | 192 | 960 | 22 | |
| r: 1:00 | 6m | |||||
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | |
| r23m |
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Workout Graph
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