Brendon Gordon v5:00/1:00r...4 row
11,645m
Meters
50:00.0
Time
2:08.8
Pace
721
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 11,674m |
| Overall Time | 53:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 1094 |
| Drag Factor | 97 |
March 08, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,645m | 2:08.8 | 164 | 863 | 21 | |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | |
| r: 1:00 | 7m | |||||
| 20:00.0 | 4,831m | 2:04.1 | 183 | 928 | 23 | |
| r: 2:00 | 13m | |||||
| 20:00.0 | 4,727m | 2:06.9 | 171 | 889 | 22 | |
| r: 0:30 | 9m | |||||
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | |
| r29m |
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Workout Graph
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