Brendon Gordon 5000m row
5,000
Meters
20:22.1
Time
2:02.2
Pace
320
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 98 |
March 10, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.1 | 5,000 | 2:02.2 | 192 | 959 | 320 | 23 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 31 | 23 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 32 | 23 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 952 | 32 | 23 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 973 | 32 | 24 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 948 | 32 | 22 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 953 | 32 | 23 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 973 | 32 | 23 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 955 | 32 | 22 |
| 2:01.2 | 4,500 | 2:01.2 | 197 | 976 | 32 | 23 |
| 1:59.3 | 5,000 | 1:59.3 | 206 | 1009 | 33 | 24 |
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Workout Graph
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